A Month of Mindful Moments: A Guidebook & Journal for Girls by Laura D’Angelo, M. Ed. Illustrated by Rebecca Dias.
A Month of Mindful Moments: A Guidebook & Journal for Girls - Front & back cover.
Table of contents & interior page view…
Mindful breathing activity interior page sample.
Workbook/ journal-style format leaves room for coloring and reader interaction, and preserves adaptability for classroom use.
A final thankfulness jar activity!
An activity addendum at the end of the book offers heart and star illustration cut-outs that can be decorated and used for thankfulness jar activities.
Illustrations complement and enhance daily mindful moment activities with nautical theme and heart and star motifs.